Trampoline AIRobics

From the Sky High Sports website:

"Hard work and fun. How often do those go together? They do with our trampoline AIRobics classes! AIRobics is low impact fat burning exercise that improves balance and coordination and it is fun and energizing! The workout consists of moves from many different workout activities, and it incorporates some moves that can only be done on a trampoline. The best cardio you will ever enjoy. Our AIRobics class is a 45 minute workout that will leave you breathless AND exhilarated. AIRobics is a fun new way to work off the extra pounds or just tone up."

Court Rules
Footwear:
- YES - Tennis shoes tied up tight
- YES - Barefoot
- NO - Socks

NO Outside Food or Drinks (Except I bring my own water!)
NO Sitting or Lying Down on the Trampolines (Except during the class)
NO Climbing, Grabbing or Hanging on the Yellow Pads or Hoops
NO Double Bouncing (Bouncing Someone Higher)
NO Cell Phones or Cameras on the Trampolines
NO Food or Drinks on or near the Trampolines
NO Gum Allowed in the Building (Except for James)
NO Profanity Allowed

My personal experience:

I have been doing this exercise class a couple times a week since the beginning of March, and I tell you, it's a workout! I can feel my arms, legs, abs and hips all getting to join in the fun, and my endurance is building up the more I do it. This instructor-led class offers a variety of movements and physical challenges, and much-appreciated interspersed breaks to catch your breath, and get a drink of water. I've found that I push myself a little harder without really noticing-- because I'm having SO MUCH FUN!!!

~Stephanie

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